Please join shakti mhi at Banyen Books for an evening of discussion about The Enigma of Self-Realization. shakti invites readers to step away from the hollow influences of life and explore their own authentic enlightenment experience in this beautiful evening of conscious dialogue, in which she will be answering any questions readers may have. This evening will take place at: Banyen Books: Friday May 23rd, 2008 from 6:00pm to 8:00pm at The Ayurveda Yoga Centre - 3630 West 4th Avenue, Vancouver
"We aspire to instill the timeless virtues and principles of
integrity, charity and living a balanced life." "Changing the world by changing the self."
The style we teach at Prana is based on the flow of life i.e. practicing the asanas (postures) effortlessly, moving beyond the mind, creating endless prana (energy) for the aim of realization.
The main message I am weaving into my teaching is that hatha yoga is not only about the physical body, it is a tool to connect with the higher self through the body, to move beyond concepts and illusions.
Unlike the mind that manifests itself in a constant motion, the higher self is pure stillness. This is why in Prana style we teach the students to move in slow motion from one asana (posture) to the other; and while in the asana, we encourage the students to connect with their inner silence and practice stillness.
There are no interruptions around the postures, as in: walking to the wall and using it for balance, obtaining props etc. The asanas dissolve one into another with grace and natural logic, flowing organically and symbolizing the natural flow of life. This is why in one class students go through variety of postures. As an example: if the students are lying on the floor and the teacher would like them to move to standing positions, it will take place by using few other asanas (postures) that will slowly bring the students into standing position instead of asking them to stand up.
Prana Yoga has the precision of Iyengar, the style of Sivananda, and the flow of Ashtanga with a focus on safety and alignment.
In other words, you will learn all the principles that will help you to practice in a precise manner and yet without disturbing the natural flow of prana (life force).
Please respect the the practice space. This space is to be a sanctuary for sincere students wishing to pursue their yoga practice and as such must be kept safe and serene.
Please arrive at least 15 minutes prior to the class start time and ensure that you have sufficient time to complete the full 90 minutes. Leaving before the class is finished is not permitted under any circumstances.
Students are admitted to class on a first come, first serve basis. If you do not arrive early you may not have a space in class.
Remove your shoes before entering the studios and place them on the shoe rack.
Make sure that your cell phone is turned off.
Take all belongings to the studio with you and leave them on the shoe and coat racks provided. You may not have access to reception when your class is finished. Also, please do not bring personal belongings to the yoga mat with you.
Please refrain from eating for at least 1-2 hours before class.
Please refrain from wearing perfume, cologne, or other scents to class.
No food or drink other than water is permitted in the studios.
Hydrate well before and after class.
Please ensure that your attire is modest. No shorts other than long, thigh-hugging shorts will be permitted. Toplessness is absolutely forbidden. Sports bras are not acceptable. T-shirts and tank tops as well as sweat pants or yoga tights are examples of appropriate attire.
Do not come to yoga if you are sick. Your body needs time to rest and your immune system will need all the energy it can get.
