Hello Yogis and Yoginis!

In this issue:

1. NEW! 2 for 1 Special!
2. January Schedule
3. January Holiday Hours
4. New Added Classes
5. NEW! One week unlimited pass!
6. Prana's New Online Store!
7. Gift Packages still available
8. Shakti and Daniel off to Thailand
9. February Teacher Training in Thailand
10. Vancouver: April 1-27th 200 hour Teacher Training
11. Kreg away in January
12. New Teacher at Prana- Jeanie Andronyk!
13. Daniel's Yoga Nidra CD
14. Street Heat News

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NEW! 2 for 1 Special!

Now at Prana, for a limited time only, buy any pass and get a second of the same for a friend... FREE! What a great way to help a friend become interested in yoga!

Not applicable with drop-ins. Available only for those without a current pass.

Only one 2 for 1 can be purchased at a time. For a limited time only!

For more details, contact us!

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View our January Schedule Online:

http://www.pranayoga.com/studio-class-schedule.htm

January Holiday Hours

We will be closed January 1st as the holidays wind down. On Wednesday, January 2nd, our doors are open again, please come by and practice with us!

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New Added Classes and Changes!

We have added more classes to our schedule!

Monday: 10am-11:30am Yin with Heather
Wednesday: 10am-11:30am Hatha with Jeanie
Thursday: 4pm-5:30pm Hatha with Jeanie
Friday: 3pm-4:30pm Hatha with Jeanie
Saturday: 12pm Noon-1:30pm Hatha with Mark

Please note that with the exception of our Beginner and Intermediate classes, all other classes are all levels!

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NEW! One week unlimited pass!

In town for a short time? Going on vacation and won't need a full month's pass? Get our new flexible One Week Unlimited pass for only $28! Click here to see our fees!

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Prana's New Online Store!

Now, Prana has added the convenience of online shopping to our website! Add these items to your shopping cart today:

• The Enigma of Self Realization by shakti mhi
• Yoga Nidra CD narrated by Daniel Mirecki
• DVD-The Yoga Experience with shakti mhi

Click here to visit our online store.

Gift Packages Still Available

Are you looking for a unique gift idea for that special yogi or yogini? Prana is offering some wonderful package deals on The Yoga Experience with shakti mhi DVD, Daniel Mirecki's Yoga Nidra CD and The Enigma of Self-Realization book by shakti mhi:

• DVD & CD $29 (Save $6.95)
• DVD & Book $39 (Save $9.95)
• Book & CD $29 (Save $7)
• Book, DVD & CD $49 (Save $11.95)

Buy them online or drop by Prana Yoga Centre 30 minutes before any scheduled class to take advantage of these amazing deals!

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Shakti and Daniel in Thailand

Shakti and Daniel are away in Thailand for Teacher Training. We, at Prana, wish them a wonderful trip and a safe trip home in March!

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February Teacher Training in Thailand!

Level 1 Yoga Instructor Certification Program in Thailand: February 24-March 21st 2008

Immerse yourself in the spirit of yoga in the beautiful atmosphere of the island of Koh Phangan and begin a yoga journey of a lifetime. You will not only learn to teach the yoga postures in this Yoga Alliance Registered and PCTIA Certified Program, but you will also learn to bring the spirit of yoga with you and apply it in everyday life!

There is still space for the February 24-March 21st 2008 training

The first 7 registrants to pay tuition IN FULL will receive FREE accommodations at The Sanctuary!

Registration Now Open!

Call 604-676-8812 for more details!

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Vancouver: April 1-27th 200 hour Teacher Training!

Level 1 Yoga Instructor Certification Program in Vancouver- April 1 - 27th, 2008)

From April 1 - 27th, experience the Level 1, 200 hour Teacher Training program at Prana Yoga College. This is a fantastic opportunity to lift your yoga experience to a higher level, creating space within the experience of yoga to include a more thorough understanding of traditional postures, yoga philosophy and human anatomy.

Click here to register! Call 604-676-8812 for more details!

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Kreg away in January

Kreg will be taking a well-deserved break in January. Enjoy your trip! See the new January schedule.

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New Teacher at Prana - Jeanie Andronyk!

Prana welcomes Jeanie Andronyk as a new addition to our wonderful teachers. You may have seen her friendly face at the reception desk. Come to one of her classes and give her a warm welcome!

Classes:

Wednesday: 10am-11:30am Hatha
Thursday: 4pm-5:30pm Hatha
Friday: 3pm-4:30pm Hatha

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Daniel's Yoga Nidra CD!

Yoga Nidra, also known as Yogic Sleep, is a powerful technique that creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious.

Most people are familiar with the power of affirmations but many also don't realize that affirmations can be made infinitely more effective if one accesses the subconscious mind to plant the seed of a new belief. In fact, most conscious affirmations are ineffective because they don't manifest in the subconscious.

This Yoga Nidra CD, narrated by Daniel Mirecki, will take you deep into your subconscious through guided imagery, helping you implant an affirmation of your choice which will manifest in your life.

Daniel Mirecki has studied Yoga Nidra with Swami Muktidarma Saraswati a direct disciple of Parmahansa Satyananda Sarsawati, who is widely regarded as the father of the modern Yoga Nidra rediscovery. Daniel brings with him a vast array of knowledge of the human psyche through his studies of Neuro Linguistic Programming, hypnosis and psychology.

CDs are $12 each. You can buy online from our new online store! Gift packages are also available!

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Street Heat: January!

Thank you to all who made December the best Wool Sock month ever! Prana gave away over 100 pairs of wool socks and saw many smiling faces.

Our deepest thanks to Calabria Bakery, who generously donated 120 freshly baked Italian rolls on Christmas Eve. Members of Street Heat organized on December 24th to distribute 50 packages containing hot chili, rolls, and socks to Vancouver's homeless. Calabria Bakery is located at 5000 Victoria Drive, in between 35th and 34th.

We would love to continue with giving away wool socks, as the response we have received has never been so incredible. Our goal is to give away warm wool socks to all the homeless in Vancouver! If you would like to help, you can drop off any new or clean gently used wool socks 30 minutes before any scheduled class. Or, you can donate $2.00 so we can buy a pair of wool socks for someone who really needs them!

Street Heat is a volunteer-based community organization whose volunteers collect and distribute all types of warm items such as blankets, socks, sweaters, jackets, sandwiches and rain ponchos to the homeless.

Read about the volunteer's experiences at the Street Heat Blog!

What can I do to help?

Collect any new or gently used woolen items and drop them off in the Street Heat Donation box here at Prana 30 minutes before any scheduled class. We are also accepting donations to buy rain ponchos, socks, and food to make sandwiches!

I would like to help distribute!

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